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LIVE PERFORM COMPETE

Sep 14, 2020

Erwin is a freelance strength and conditioning coach based in Shanghai. Erwin was a former athlete, who dabbled in competitive bodybuilding, and eventually found himself in the CrossFit space in 2008. After making the move over from LA to Shanghai, Erwin pursued the goal of being a competitive CrossFitter. A wrist...


Sep 7, 2020

James is a strength and conditioning coach with a particular interest in body transformations. But he isn’t your typical transformation coach. Despite his interest in getting folks competition ready, he refuses to do it at the expense of their health. An idea that jives well with the LIVE PERFORM COMPETE community. In...


Jul 20, 2020

Today I sit down with business owner, coach and athlete Joe Halim. Joe is Half-American, Half-Indonesian, and was born and raised in Jakarta, Indonesia. His childhood story is interesting, and is definitely worth sharing. Over the last 10 years, Joe has been a part of 4 different businesses but has now settled as...