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LIVE PERFORM COMPETE

Jan 25, 2021

In this episode, Ed sits down with his coach, Kyle Ruth from Training Think Tank. Nasal Breathing has made it’s way into the world of training in recent years, after people like Wim Hof began to capture the attention of scientists and mainstream media with his impressive human feats, as well as the release of books...


Dec 28, 2020

Today, Ed and Ant sit down to discuss how to excel when it comes to Competition. Having just finished hosting the Process Programming Throwdown, a 3 week online competition, both Ed and Ant identified that there were a few areas where athletes were falling short. Whilst there are many different areas which contribute...


Dec 21, 2020

Today we welcome back Simone Arthur, who was a guest on the show on #34 where we dive into the concept of reverse dieting. Simone is a nutritionist working for The Method, an online group of dedicated nutrition coaches. She works with folks in all walks of life, but has a particular interest in working with athletes -...


Sep 14, 2020

Erwin is a freelance strength and conditioning coach based in Shanghai. Erwin was a former athlete, who dabbled in competitive bodybuilding, and eventually found himself in the CrossFit space in 2008. After making the move over from LA to Shanghai, Erwin pursued the goal of being a competitive CrossFitter. A wrist...


Sep 7, 2020

James is a strength and conditioning coach with a particular interest in body transformations. But he isn’t your typical transformation coach. Despite his interest in getting folks competition ready, he refuses to do it at the expense of their health. An idea that jives well with the LIVE PERFORM COMPETE community. In...