Jun 26, 2023
In this episode, Ed sits down with Joel English, a strength and conditioning coach with a particular interest in flexibility and mobility training. After leaving Hong Kong at the age of 16, Joel found himself going down the wrong path, and it wasn’t until he was introduced to Taiji that he began to find his feet...
Jun 19, 2023
Ed and Ant sit down to reflect and share their experience from the 2023 CrossFit Games Semi-finals in Busan, Korea. We reached out to our listeners for questions, and below are the ones we selected for the podcast. Thank you to everyone who wrote in!
1) Curious to know if leaderboards impact how you approach an event...
Jun 12, 2023
Hugo Stiles is a professional rugby player, who represents the Hong Kong 7’s rugby team. In this episode, Hugo shares his childhood story and how he always had a dream of playing a professional sport. Having just played in his first Hong Kong 7’s after years of injuries and narrowly missing out on selection,...
Jun 5, 2023
In this episode, Ed sits down with Carl Paoli, founder of The Freestyle Connection, Host of the Freestyle Way Podcast, and author of the Freestyle book. Carl was a household name when CrossFit was exploding in popularity. He was the founder of ‘Gymnastics WOD’, and his philosophies and coaching content had a big...