Jan 25, 2021
In this episode, Ed sits down with his coach, Kyle Ruth from Training Think Tank. Nasal Breathing has made it’s way into the world of training in recent years, after people like Wim Hof began to capture the attention of scientists and mainstream media with his impressive human feats, as well as the release of books like ‘Breath’ by James Nestor and ‘The Oxygen Advantage’ by Patrick McKeown which have reached a wide spread of general population folks.
In this episode, Kyle, who has deeply explored ‘breathing’ and it’s application to sports performance, talks about some of the ways in which we can implement nasal breathing protocols into our training, and explains some of the impressive results that come from it. Whether you’re a competitive athlete, and fitness enthusiast, or someone who has an interest in breath work, there are a tonne of actionable takeaways in this episode.