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LIVE PERFORM COMPETE

Aug 31, 2020

Ed sits down with his Process Programming coaching team, Ant, Tammi and Alex, to talk about of the recent announcements from CrossFit Inc… The CrossFit Open will be moving back to February/March! In this lighthearted round table discussion, the team shares their thoughts on the change: What changes will we make to our...


Aug 24, 2020

Ed sits down with 5-time CrossFit Games athlete (Team x1, Individual x3, Masters x1) Alethea Boon. Her story is unique in many ways, beginning as a 14-year old representing her country at the Commonwealth Games in gymnastics. Alethea finished her stint as a gymnast like many others - broken and worn out. After setting...


Aug 17, 2020

Ed sits down with coach and (most recently) CrossFit Games Athlete, David Shorunke. David has been an athlete in some way, shape or form his entire life. The day he decided to step away from competitive rowing, is also the day that he started to search for a training methodology to fulfil what he had been missing for so...


Aug 10, 2020

Ed sit’s down with Andy Edwards. Don’t let the title of this episode throw you off, there is much more to Andy than just being the coach to Jamie Simmonds (Greenwood). Andy is a 10-year affiliate owner (Dragon Athletic, Wales), The owner of an Online Training platform (Odyssey Training), and is a member of...


Aug 3, 2020

In part 2, Sara starts by talking about a pivotal 2016, where she was on the brink of quitting CrossFit. She talks about the various coaches that she has worked with over the years; Training with Rich Froning and the Mayhem crew; stories, setbacks and challenges from the CrossFit Games. Finally, we conclude the episode...