Preview Mode Links will not work in preview mode

THE PROCESS PODCAST

Jun 27, 2022

In this episode, Ed goes solo to talk about writing and designing training programmes. He starts by sharing his journey writing group programmes at Coastal, including all the mistakes and lessons along the way. He then provides a framework for how we now design our group programme training cycles, and uses examples...


Jun 20, 2022

In this episode, Ed sits down with Liam and Lotte to talk about de-loading. What is it, why do we do it, and our past and present relationships with de-loading. We also share some simply awareness tools which you can incorporate into your own training, which can help you to more effectively self regulate.

 

Sponsors:


Jun 13, 2022

In this episode, Ed sits down with repeat guest, Olivia Park. Olivia is a female Health and Performance Coach and is the founder of Grit and Grace. Her goal is to help active women stop second-guessing themselves and train with purpose. This conversation has it all. The main theme of the conversation revolves around...


Jun 6, 2022

In this episode, Ed sits down with Stretch Rayner, Founder of Protect The Asset. Ed and Stretch first met during a Poliquin Coaching Certification Programme 12 years ago, and have followed each others journey from a distance. They both share very similar coaching and athlete stories - Injuries, burnout, frustration with...


May 30, 2022

In this episode, Ed sits down with Jack Thomas, Founder and CEO of Base Fitness in Bangkok. Jack shares his story from working for a Bank in England, making the decision to move to South East Asia, how we started selling clothes from a local market on eBay, to eventually founding and running Base Fitness, which was...