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THE PROCESS PODCAST

Feb 19, 2024

Today, we sit down with Process Programming Coach Karan Sanjeev on what it took for him to build his growth mindset and how that’s transformed him today. Regardless of how you see yourself as an athlete, champion or spectator, serious athlete or weekend warrior, one thing is true for all: you’re a person first. This...


Feb 12, 2024

Josh Smith is a nutrition and lifestyle professional who also mentors other coaches, using the unique lens of Cognitive Behavioural Therapy to create long-term habits. If you’ve ever failed to meet or maintain your lifestyle or nutrition goals, you’re not alone. But instead of repeating the same mistakes and getting...


Feb 5, 2024

The biggest time of the year for CrossFit is coming: The 2024 CrossFit Open. Are you ready? Is 2024 going to be your first CrossFit Open? Or is this the year you make it to The CrossFit Games? Whatever your goal is, we have tips for you! Chris and Ed share 17 years of CrossFit Open experience to share what their goals...


Jan 29, 2024

The Process Programming heads to Cebu to answer the question: What does it take to create the right workouts for a CrossFit competition? Our Affiliate gym CrossFit Subtero in Cebu, Philippines, recently hosted an in-person CrossFit competition and asked The Process Programming to write all the workouts for...


Jan 22, 2024

If you haven’t heard of HYROX by now, you definitely will in 2024, because this sport is only getting bigger! Run one thousand meters. Then, do a physical challenge. Repeat eight times. You think you can do it? A lot of competitions say anyone can join, and HYROX will say the same. Today, APAC Event Director for...