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THE PROCESS PODCAST

Jul 18, 2024

Stem cell treatments are a controversial treatment, but are they the right path for you and your injuries? Ed has studied and considered regenerative stem cell treatments for his damaged right knee for the last few years. Chris knows almost nothing about stem cell treatments and how they are supposed to work. What...


Jul 15, 2024

Well, sh*t. So far, 3 of the top 5 Asia CrossFit Semifinalists just tested positive for banned substances. Ed and Ant break down what this means for the sport’s future. The current policy in CrossFit is that only the top 2 Asia Semifinalist males earn a spot to The Games, and backfilling is only available to the top...


Jul 11, 2024

Welcome to our 2024 CrossFit Games Quarterfinals analysis! The tests programmed in the Quarterfinals are giving us a lot of data about where CrossFit could be headed. Are one of those directions now toward endurance and away from strength? And is that better for the sport? Adele, Ant, Chris, and Ed discuss these points...


Jul 8, 2024

We want you to get to know The Process barbell specialist, Andrew “Lu” Lo! Are you tempted to change your career path entirely? Or would you like to, but afraid of change? Then you need to listen to Coach Andrew’s story! After spending a few years as an officer in Hong Kong’s Correctional Services, he came to...


Jul 4, 2024

OUR LISTENER SURVEY IS LIVE! TAKE FOR YOUR CHANCE TO WIN FREE PROCESS GEAR! Take the survey here: https://forms.gle/mkTFFNr6stXvVcDk8 Today, we sit down with Matt Patterson, founder of Minisport HK, an early childhood sports education program. Like all businesses, the 2020 Covid pandemic forced an abrupt stopping of the...