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Apr 25, 2022

In this episode, Ed sits down with Tamarind Robinson to take on some listen Q&As. Find the questions below:

1. In your new cycle, I see that you guys are testing 6RMs and 5RMs. What’s the reason for this?
2. What are good workouts to test your strength and weaknesses in CrossFit. 
3. For an aspiring coach, where did...

Apr 18, 2022

In this episode, Ed sits down with Liam to talk about the importance of feedback, what we’ve been working on for the last 4 months,  leadership, recognising strengths and weaknesses and empowering people to do things they love, and lastly, the future plans for COASTAL and The Process Programming. 


Apr 11, 2022

In this episode, Ed sits down Process Programming coaches Liam Carmichael, Lotte Thompson and Andrew Lo, to talk about the 2022 CrossFit Open and Quarterfinals. As a group they reflect on their personal experiences from the years competitions: Mistakes made, lessons learned, what would they change if they had another...

Apr 4, 2022

In this episode, Ed sits down with Andrew Correia, a personal trainer with a particular interest in helping folks escape pain. In this conversation, Andre talks about what pain is and why we experience it, his philosophy in helping to treat pain, some ideas for self-treatment of pain, and we finish with a good old game...