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LIVE PERFORM COMPETE

Jan 25, 2021

In this episode, Ed sits down with his coach, Kyle Ruth from Training Think Tank. Nasal Breathing has made it’s way into the world of training in recent years, after people like Wim Hof began to capture the attention of scientists and mainstream media with his impressive human feats, as well as the release of books...


Jan 18, 2021

In this episode, Ed and the Process Programming coaching team sit down to discuss concept of “constantly varied exercise”. The goal of this discussion was to look at this concept, popularised by CrossFit, from as many angles as possible. The pros, the cons, who would benefit from it, who wouldn’t’ benefit from...


Jan 11, 2021

In this episode, Ed shares his thoughts on training prioritisation. He starts by defining the different styles of periodisation, and shares some of his own experiences, and when and why you might use each of them. He then shares why he favours ‘undulated/non-linear’ periodisation with his CrossFit and general health...


Jan 4, 2021

Today we sit down with the Process Programming coaching team, and get to know a little more about Ed, Ant, Tammi and Alex. Isabell plays the role as show host, and she asks the everyone in the team 3 questions:
1. What have you learned about yourself in 2020?
2. What is the best thing to come out of COVID?
3. What is...