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LIVE PERFORM COMPETE


Nov 8, 2021

In this episode, Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where to incorporate it.

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming