Nov 28, 2022
In this episode, Ed sits down with Ant and Schalk to reflect on our first HYROX race. In this conversation, we share our thoughts on the event and whether or not it met our expectations. We discuss how we felt ‘mentally’ going into the race, and how we felt immediately before and during the race. We reflect on...
Nov 21, 2022
In this episode, Ed sits down with Isabell to talk about what goes into running an online programme. The Process was created in 2019, and its sole purpose was to share our LIVE, PERFORM and COMPETE programmes with the world via online subscriptions. Since then, we have added multiple programmes, built a coaching team,...
Nov 14, 2022
In this episode, Ed sits down with Liam Carmichael to talk about the “lifecycle of a coach”. Truth be told, there is no clear cut path for a coach, and myself and Liam’s journeys highlight that. In this conversation, we share our stories: Why we started; How we started, and what we thought we would be doing vs what...
Nov 7, 2022
In this episode, Ed with Patrick James to talk to catch up on life. Since our last episode together, Patrick has followed his heart, moved countries and joined a new company. Paddy’s last 6 months of life included many challenges that coaches face: from finding a job, ongoing education, finding and speaking to your...