Nov 27, 2023
Sofie is a professional rugby player with roots in China, Germany, and the US, finding ways to support other young women caught in the middle of cultures, expectations, and definitions of beauty and strength. Sophie has been proud to call Hong Kong’s Coastal Fitness – the headquarters of The Process – for the...
Nov 20, 2023
Brandon Wakeling is an in-person and online weightlifting coach, representing Australia in the 73kg mens category at the 2020 Tokyo Olympics. Most people would happily assume that reaching the Olympics is the pinnacle of sport. Brandon, however, can hardly remember it. For him, the most important part was the process...
Nov 13, 2023
At long last, welcome the The Process Programming Individual Coaching Course. After more than two years of filming, writing, reshoots, and additions to the team, we are now ready to release our professional coaching course to the world!
Between the two of them, Ed and Liam have been professional individual coaches,...
Nov 6, 2023
Mike Lee is a personal trainer based in England and founder of Fire & Ice, a company that makes custom luxury ice baths and saunas. For today’s conversation, we talk to him about his work as a gym designer, notably for Cheslea and Al Nassr Football Clubs.
When Mike and his LIFTD Design earned the contract to...