Jan 30, 2023
In this episode, Ed sits down with Singapore-based coaches Stu Diplock and Naz Lomboan. We talk about how they entered the coaching space, the importance of learning and mentorship, transitions from CrossFit to Bodybuilding and the challenges they have experienced as they prepare to open up their first...
Jan 23, 2023
In this episode, Ed and Ant sit down to reflect on their relationship and how it has evolved over the years. From the outside looking in, many people think that their relationship is all rainbows and butterflies, but it hasn’t always been that way. This is an entertaining exchange of stories and memories from...
Jan 16, 2023
In this episode, Ed sits down with his client and good friend, Rob Naylor. At the time of recording, it’s 12 hours before Rob joins 570 other racers to take on the Doi Inthanon Summit160, a gruelling 170km race through the hills of Chiang Mai, Thailand. Shortly after retiring from Rugby, Rob hired Ed as his coach, and...
Jan 9, 2023
In this episode, Ed sits down with Liam to talk about the things that go into writing a great group class programme. We cover a lot of different considerations here, from having clear intentions, equipment and space, time, class flow, movement selection, rest management and effectively managing the dose-response. If you...
Jan 2, 2023
In this episode, Ed sits down with the head of the BUILD programme, Liam Carmichael. We rewind the clock to talk about how and why Liam took over the programme, his KPIs and management responsibilities; some of the challenges he encountered when taking over the programme; building a team; why we rebranded and...