Feb 22, 2021
In today’s episode, Ed sits down with return guest, Nutrition Coach Frankie Mastroianni \Frankie is the owner and founder of Activeworks Nutrition, an online nutrition coaching organisation working with folks individually and in groups. In this episode, Frankie takes us through his step by step process when it comes...
Feb 15, 2021
In this episode, Ed and Izzy sit down to discuss the COASTAL 6. The 6 values which help to govern the behaviours and decisions of COASTAL and The Process Programming. We start by rewinding the clock to 3 years ago, where Ed first embarked on the journey of trying to create values for his company. In this episode, we...
Feb 8, 2021
In part 2 of this episode, James dives into some of his philosophies that help to guide him through life, one of those being the importance of trying new things and having fun in the process. This is what initially lead James to completing an ironman in 10:14, signing up for trials with the Australian Bob Sleigh team,...
Feb 1, 2021
In this episode, James takes a trip down memory lane, and shares his CrossFit Story. It all began as an 8 year old child who not only wanted to be good everything, but who also wanted to be the best at everything. After stumbling across his first CrossFit Open in 2011, James realised there was a new opportunity to try...