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May 16, 2022

Cameron Currie is a member of the Process Programming community who follows the ELITE training track. He is also the owner and founder of Base3 Fitness, he’s a US airforce veteran, has competed at the CrossFit Regionals 4 times and is the host of the Base3 Podcast. 


In this episode, Ed and Cam catch up after...

May 9, 2022

In this episode, Ed and Liam sit down and share some food for thought on how to balance resistance training with conditioning training. We start by defining resistance and conditioning training, the benefits of each, and the differences in rate of adaption. We then look into a number of different avatars, and explore...

May 2, 2022

In this episode, Ed sits down with Nik Jordan, founder of Momentum Online. We walk about the importance of assessing the individuals function when interpreting MRI results; Nik’s 3 step process when assessing an injury; and some conversation around a recent post of Ed’s on concepts around ‘pre-season’ training...

Apr 25, 2022

In this episode, Ed sits down with Tamarind Robinson to take on some listen Q&As. Find the questions below:

1. In your new cycle, I see that you guys are testing 6RMs and 5RMs. What’s the reason for this?
2. What are good workouts to test your strength and weaknesses in CrossFit. 
3. For an aspiring coach, where did...

Apr 18, 2022

In this episode, Ed sits down with Liam to talk about the importance of feedback, what we’ve been working on for the last 4 months,  leadership, recognising strengths and weaknesses and empowering people to do things they love, and lastly, the future plans for COASTAL and The Process Programming.