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Feb 27, 2023

In this episode, Ed sits down with Tammi and Lotte to play a game of Overrated or Underrated.

Our 10 topics for today’s episode: 
1. Air Fryers
2. Speedos on Men
3. Tattoo’s
4. Oat Milk
5. Indoor plants
6. Masturbation
7. Standing desks
8. Prescribing Percentages’s for training
9. Cold Showers
10. Measuring body...

Feb 20, 2023

In this episode, Ed sits down with his client, and online athlete at The Process, Chris Tuazon. In this conversation, we talk about training, community, coaching, values, seasons of life, living based on priorities, balancing work and play, and lastly we talk about what is stopping him from leaving his full time job...

Feb 13, 2023

Ed and Liam sit down to reflect on their most recent holidays, which quickly turns to a conversation about life. We reference a lot of things from the book we just read, called ‘BEQOMING’. We talk about ‘trusting the triggers to teach’, surrendering the outcome, letting go of what is not within your control,...

Feb 6, 2023

In this episode, Ed sits down Victoria Campos. Victoria is a full-time CrossFit Athlete, who finished 33rd in her rookie season at the 2022 CrossFit Games. In this conversation, she shares the changes that occurred in her life which ultimately lead to her going ‘all in’ on trying to qualify for the CrossFit Games....