May 31, 2021
In this episode, Ed goes solo and shares his thoughts on how to improve your aerobic capacity. In this conversation, we discuss some of the biggest mistakes that people, particularly in the CrossFit space, make when it comes to developing their engine. We also discuss the concept of ‘sustainable and repeatable’...
May 24, 2021
In this episode, Ed sits down with coach Patrick James to discuss the why, what and how behind ‘Meditation’. The episode begins with Ed and Patrick sharing their personal journey with Meditation: how and why we started, the different forms of meditation that we’ve experimented with, and what our...
May 17, 2021
In this episode, Ed sits down with coaches Liam Carmichael and Ant Haynes to discuss to the concept of ‘deloading’. The episode begins with the 3 coaches sharing their experiences with deloading, both as athletes and as coaches. Ed, Liam, and Ant continue to share their thoughts on performance vs health training...
May 10, 2021
In this episode, Ed talks about one of the challenges that we face as business owners, particularly in the gym industry. The idea for this episode came from a great conversation that we had on our Affiliate call last week, where one of our Affiliate owners asked the question: “How do you find time to grow your...
May 3, 2021
In today’s episode, Ed takes on our listener questions related to training and nutrition. It has been a while since our last Q&A hit out, and we’re very grateful for the awesome questions that were sent in! If you enjoyed this episode, please let us know and we’ll make sure we do more of them going...