Preview Mode Links will not work in preview mode


Nov 29, 2021

In this episode, Ed and Paddy answer some listener questions. In chronological order:

1. Mentally feel like I’m done with everything. Tips on not giving up?

2. How is your gym staying competitive when numerous gyms are opening?

3. How would you programme skill acquisition/refinement week to week?

4. Tips for strength...

Nov 22, 2021

Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for...

Nov 15, 2021

In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they shared their own journeys with mental health. They discussed masculine and feminine traits, expectations as a modern-day man and what people look for when finding a partner.

Website: The...

Nov 8, 2021

In this episode, Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where...

Nov 1, 2021

In this episode, Paddy and Ed sit down to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fifth of which is supplementation.

In this conversation, we discussed what our daily routine looks like in terms of supplements. We talk about why we take...