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LIVE PERFORM COMPETE

Nov 30, 2020

In today’s episode, Ed sits down with Elena Hobson, owner of Body Shadow Physio in Hong Kong. Elena has a particular interest working with athletes, and one of the most knowledgeable physios that I have ever worked with on the topic of stress and how to effectively recover from them. In this episode we discuss...


Nov 23, 2020

In today’s episode, Ed sits down once again with Health and Fitness coach, Olivia Park. In today’s episode, both Ed and Olivia share some of their recent explorations into stress management and the importance (and struggles) of ‘slowing down’. Today’s conversation revolves around the concept of stress...


Nov 16, 2020

In today’s episode, Ed and Ant Hayes combine forces once again to take on some listener questions related to to the topic of training. We had some great questions come through this week, which we attack in the following order:
- What is the idea behind the “sustainable & repeatable” aerobic training?
- Auto...


Nov 9, 2020

Luke Starr is the owner and founder of Starr Strength and Performance, an online coaching organisation working with high-level of athletes in a number of different sports, but with a keen interest in the sport of CrossFit. This episode is an insightful back and forth between two passionate and experienced coaches...


Nov 2, 2020

In this episode, we switch gears slightly and talk about business. Izzy, taking the role of interviewer, asks Ed to retell the Coastal Fitness story: all the success and failures associated with building a team. If you are a part of an organisation, a business owner, or are a part of the Coastal and The...