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LIVE PERFORM COMPETE

Jul 27, 2020

Ed sits down with 5 time CrossFit Games athlete, Sara Sigmusdottir. This is storytelling at its best, and Sara starts her this episode in the shoes of a self-conscious, insecure teenager who would do anything to skip gym class. Sara talks about the impact of her first coach in Bootcamp class, and her attempt...


Jul 20, 2020

Today I sit down with business owner, coach and athlete Joe Halim. Joe is Half-American, Half-Indonesian, and was born and raised in Jakarta, Indonesia. His childhood story is interesting, and is definitely worth sharing. Over the last 10 years, Joe has been a part of 4 different businesses but has now settled as...


Jul 13, 2020

Today I sit down with business owner, coach, and athlete, Antonio Barrias. Antonio is an outspoken individual who isn’t afraid to stand up for what he believes in, but he can also walk the walk. He is a father who runs Macau’s first-ever CrossFit Affiliate, has been to the CrossFit Regionals twice as an individual,...


Jul 6, 2020

Today, Ed goes solo to answer 5 listener questions from the last month. Today’s episode is all about coaching. Here are the questions, in order, that are answered in today’s episode:
1. After seeing your recent IG post listing all of your injuries, as someone who has struggled to deal with my own injuries...