Aug 29, 2022
In this episode, Ed sits down Ollie Marchon, the owner and founder of MARCHON, who have two strength and conditioning facilities, and one of the biggest online training memberships in the United Kingdom. In this episode, we start by digging into Ollie’s origin story. Like Ed, Ollie began his journey as a professional...
Aug 22, 2022
In this episode, Ed sits down with Alex Younger to reflect on his journey in CrossFit. It all began as a 16 year old with the goal of making it to the top of the sport, to coaching in his university garage, landing his first professional coaching gig in Kuwait shortly after university, to eventually parting was...
Aug 15, 2022
In this episode, Ed sits down with Ant Haynes to reflect on his 2022 CrossFit Games Season. It has been a rollercoaster of a year for Ant, which all began with a last minute decision to get on a flight and relocate to Dubai in order to continue his season. Little did he know that it would be more than half a year before...
Aug 8, 2022
In this episode, Ed sits down with Lotte to talk about her journey with ‘body image’. From striving to be as small and petite as possible in her teenage years, to now prioritising her health, and the way she feels and functions. Many men and women will resonate with Lotte’s journey, from the social pressures...
Aug 1, 2022
In this episode, Ed and Liam take on some cracking listener Q&A’s. Thank you to everyone who submitted a question! If you’d like to submit a question, please send us a message on IG @theprocessprogramming.
1. How do you programme for someone who doesn’t have any specific performance goals?
2. How do you progress...