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LIVE PERFORM COMPETE

Mar 29, 2021

Following on from with the theme of Programming, in this episode, Ed takes us through how to create a group training programme which tries to cater to the individuals who follow it.

In this episode, Ed starts by sharing his journey with group training, which began as an athlete playing team sports, which eventually...


Mar 22, 2021

In this Episode, Ed takes us through his step by step process when designing a training programme for an athlete with specific performance based goals. His client, in this case, is about to embark on her journey towards the 2022 CrossFit Open, and has set herself the following goals:

- 1 Strict Muscle-up
- 10 Unbroken...


Mar 15, 2021

In this episode, Ed sits down with Tammi and Ant to talk about the difference between taking a complete rest day vs an ‘active’ rest day. In this round table discussion, we discuss why ‘rest’ is an important part of the training process; the importance of balancing stress and coping mechanisms; why we sometimes...


Mar 8, 2021

In this episode, Ed sits down with Ant to talk about the 2021 CrossFit Open. In this elaine, we start by sharing our goals for this years competition as athletes (term used loosely for Ed). We share our thoughts on the pros and cons of the new format this season; how to use the leaderboard to your advantage; how we...


Mar 1, 2021

On today’s episode, Ed shares with us his troubles, experiences and learnings on the topic of sleep. The episode begins with Ed sharing his relationship with sleep, which took a turn for the worse when he started Coastal 11 years ago. Since then he has tried numerous interventions from supplementation, meditation,...