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Mar 20, 2023

Ed sits down with Ant Haynes to reflect on the 2023 Crossfit Open. Find out what we thought about the tests, What we learned from them and how we will prepare athletes differently next season. We also talk about mindset, the leaderboard, and what we have learned about ourselves this year. 

The Process...

Mar 13, 2023

Ed sits down with Mensa, who is one of the founders and creators of the “Today Well Spent Journal”. In this conversation, Mensa shares her story of burnout and spiritual growth, which lead to the creation of the journal. I have been using the journal every day for the last 2 years, and it has had a massive impact on...

Mar 6, 2023

Ed sits down with Marcus Filly, A 7-time CrossFit Games Athlete, and the man who coined the term ‘Functional Bodybuilding”. In my opinion, I believe that Marcus, in many ways, saved CrossFit by making bodybuilding style training ‘acceptable’ in a community that was previously opposed to the idea. In this...

Feb 27, 2023

In this episode, Ed sits down with Tammi and Lotte to play a game of Overrated or Underrated.

Our 10 topics for today’s episode: 
1. Air Fryers
2. Speedos on Men
3. Tattoo’s
4. Oat Milk
5. Indoor plants
6. Masturbation
7. Standing desks
8. Prescribing Percentages’s for training
9. Cold Showers
10. Measuring body...

Feb 20, 2023

In this episode, Ed sits down with his client, and online athlete at The Process, Chris Tuazon. In this conversation, we talk about training, community, coaching, values, seasons of life, living based on priorities, balancing work and play, and lastly we talk about what is stopping him from leaving his full time job...