Oct 30, 2023
Harry Loasby is a professional runner and coach who holds the Hong Kong record for the 3000m event. He is also the founder of Buffalo Running Company, a local running club for enthusiasts of all ages and levels. Hideo Harry Loasby sits down with us about how a simple passion for running can grow into a mission, a...
Oct 23, 2023
Today we talk to Karan Sanjeev, one of our Coaches on The Process Programming and on the class floor here at HQ. We revisit his performance at the Asia Fitness Championship, a competition that put his mindset to the test. Last week, we introduced the Asia Fitness Championship (link below in case you missed it!),...
Oct 16, 2023
Hello from beautiful Shanghai, China! We take The Process Podcast to the Asia Fitness Championship to speak with founder Max Ma, who is leading one of the fastest-growing CrossFit communities in the world. Max is a young entrepreneur and former competitive swimmer who understands the value of competition to inspire a...
Oct 9, 2023
We’re excited to hear from Jamie, a licensed dietician nutritionist based in San Francisco. She tells us what leaky gut is, why we all probably have this condition, and how to fix it with a step-by-step process. Did you know that 70% of your immune cells reside in your gut? But it should be no surprise: it’s the...
Oct 2, 2023
Meet Jack Lian, a kettlebell specialist and Head Coach of Metamorfitus in Singapore. Jack will teach you a few simple adjustments to improve your KB skills in ways you probably have never known you could.
No matter where your gym is located or what kind of facility it is, chances are there are kettlebells. And for...