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Oct 9, 2023

We’re excited to hear from Jamie, a licensed dietician nutritionist based in San Francisco. She tells us what leaky gut is, why we all probably have this condition, and how to fix it with a step-by-step process. Did you know that 70% of your immune cells reside in your gut? But it should be no surprise: it’s the one place in your body with constant interaction between the external world (what you eat and drink) and the internal world (your organs and cells). Jamie explains that when gut health suffers, so does our general health. And when we talk about gut health, it’s not just the quality of food that matters, but our daily stressors, exercise, sleep, and lifestyle that all play a role on our internal plumbing. So if you want to learn more about the source of leaky gut and how to fix it, Jamie and Ed will give you plenty to chew on. Connect with Jamie and learn more about your gut health Website: Instagram: Previous Episodes About Nutrition: Mike Malloy: Overcoming Stress Eating Simone Arthur: Holiday Season Nutiriton Tips The Basics of Nutrition with Coach Tammi (part 1 of 5) This podcast is brought to you by The Process Programming Website: Instagram: