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Feb 8, 2021

In part 2 of this episode, James dives into some of his philosophies that help to guide him through life, one of those being the importance of trying new things and having fun in the process. This is what initially lead James to completing an ironman in 10:14, signing up for trials with the Australian Bob Sleigh team, as well as an insight into how he is preparing for the 2021 CrossFit Games Season. Lastly, we finish by talking about why James decided to switch to a plant based diet, and some of his findings in health and performance since making the change in 2019.

James Newbury: @jamesnewbury

Website: The Process Programming
Instagram: @theprocessprogramming