Feb 22, 2021
In today’s episode, Ed sits down with return guest, Nutrition Coach Frankie Mastroianni \Frankie is the owner and founder of Activeworks Nutrition, an online nutrition coaching organisation working with folks individually and in groups. In this episode, Frankie takes us through his step by step process when it comes to tracking your nutrition. As he always does, he beautifully simplifies counting calories and maconutritients - a topic and task which most find to be intimidating and overwhelming.
Calorie calculator: https://www.calculator.net/body-fat-calculator.html
Frankie Mastroianni (IG): @Coach.frankiemaz
Website: Activeworks Nutrition