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Jan 18, 2021

In this episode, Ed and the Process Programming coaching team sit down to discuss concept of “constantly varied exercise”. The goal of this discussion was to look at this concept, popularised by CrossFit, from as many angles as possible. The pros, the cons, who would benefit from it, who wouldn’t’ benefit from it….and lastly, we discuss the idea of ‘structured constant variance’.

Website: The Process Programming
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