Preview Mode Links will not work in preview mode

LIVE PERFORM COMPETE


Oct 25, 2021

In this episode, Ed and Paddy chat with Ant about their evening routines. They discuss similarities and differences between each of their routines and why they do what they do, as well as the importance of having a solid evening routine. They also discuss sleep hygiene and small changes that you can make to your own evening routine.

Sponsor:
Website: The Process Programming
Instagram: @theprocessprogramming