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Aug 31, 2020

Ed sits down with his Process Programming coaching team, Ant, Tammi and Alex, to talk about of the recent announcements from CrossFit Inc… The CrossFit Open will be moving back to February/March! In this lighthearted round table discussion, the team shares their thoughts on the change: What changes will we make to our training now? What impact does a February vs an October CrossFit Open have on our community? Why do the CrossFit Open? What changes would we like to see to the format? We also talk about our personal goals: changes in how we define success, changes in mindset, changes in training. Hope you enjoy this episode folks!

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