Jul 6, 2020
Today, Ed goes solo to answer 5 listener questions from the last
month. Today’s episode is all about coaching. Here are the
questions, in order, that are answered in today’s episode:
1. After seeing your recent IG post listing all of your injuries,
as someone who has struggled to deal with my own injuries in
CrossFit, please share how you are able to bounce back so
easily?
2. How do you build a strength training programme for someone who
doesn’t have any goals in particular?
3. You mentioned the difference between training for the sport of
CrossFit vs using CrossFit for health. What’s the difference? And
how can affiliates do a better job here?
4. Explain discipline vs motivation when it comes to training?
5. In a nutshell, how do you programme for a CrossFit games
athlete?
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