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Jun 13, 2022

In this episode, Ed sits down with repeat guest, Olivia Park. Olivia is a female Health and Performance Coach and is the founder of Grit and Grace. Her goal is to help active women stop second-guessing themselves and train with purpose. This conversation has it all. The main theme of the conversation revolves around Olivia’s struggles with fertility as she and her husband began trying for their first baby. We take a trip down memory lane and uncover all of the areas of Olivia’s life which would eventually contribute to her not being able to conceive: bodybuilding, body image issues, the psychology around training and eating, aestetics vs health, the perception of 'health', comparison and so much more. 

I truly believe that this is an episode that all women who love training, or coaches who work with women, need to listen to.

Olivia Park IG:
Grit and Grace:

The Process Programming:
Instagram:  @theprocessprogramming