Apr 22, 2024
OUR LISTENER SURVEY IS LIVE! TAKE FOR YOUR CHANCE TO WIN FREE PROCESS GEAR! Take the survey here: https://forms.gle/mkTFFNr6stXvVcDk8 Matt Patterson is the founder of Minisport, an introductory sports program for children in Hong Kong to be physically and mentally well-rounded. Before he was a business owner, Matt was...
Apr 15, 2024
Dr. Kaili Chen is a clinical psychologist who specializes in helping adolescents and adults process issues such as trauma, anxiety, and post-traumatic stress disorder. Kaili is a longterm member of The Process Programming’s original Affiliate, Coastal Fitness, and we asked her to bring her expertise into the world...
Apr 8, 2024
Isabell Wolfe, General Manager for The Process Programming and Lead Affiliate Coastal Fitness, outlines the mistakes that prevent gyms from being a successful business. Every gym needs coaches, but that’s not all they need. Who maintains member payments? Who makes sure the equipment works? Who shoots and edits content...
Apr 1, 2024
Meet Mark McDermott, who, along with his wife Meg, are our two newest coaches at The Process Programming HQ Affiliate, Coastal Fitness! Mark is a veteran coach of 14 years, taking him from his home in the UK to Kuwait, Dubai, and ultimately to our Hong Kong doorstep. Today, we want you to get to know about our newest...
Mar 25, 2024
That’s it for the 2024 CrossFit Open. What does this mean for the rest of the Games season, and about the sport of CrossFit? Today, we bring in a roundtable of different CrossFit athletes to reflect on their Open experience. Karan, the up-and-coming competitor. Ed, the Masters Athlete. Ant, the Games Athlete. We talk...