Aug 30, 2021
In this episode, Ed sits down with Kyle Ruth, one of the best coaches in the sport of CrossFit, and who, for the first time competed in the 2021 CrossFit Games with team Training Think Tank at the age of 36. Kyle shares his athletic journey, his experience at the Games, how his training has evolved with age and what...
Aug 23, 2021
In this episode, Ed hosts coaches Patrick James and Ant Haynes
as they take on some listener questions. In chronological
1. Are there any movements you would not do if you didn’t compete in the Sport of CrossFit?
2. Advice on how to overcome the fear of handstand walking?
3. How do you find your ‘zone 2’...
Aug 16, 2021
In this episode, Paddy chats with Ed and Tammi about Proteins, Carbs, and Fats, recommendations on Macro splits, personal experiences and mistakes when it comes to nutrition, and more.
If you haven’t checked out the first part discussing energy balance, make sure you give that a listen.
Aug 9, 2021
In this episode Paddy sits down with Ed, Ant, and Liam to discuss everyone’s current training and goals, the use of Instagram for education, and underrated vs overrated on some of the fitness industries' most dividing topics, as well as many other things.
Website: The Process Programming
Aug 2, 2021
In this episode Paddy sits down with Tammi to discuss the basics of Nutrition. This is a five part series discussing each level of the Nutrition Pyramid, the first of which being Energy Balance.
In this conversation, Paddy and Tammi discuss calories in vs calories out, total daily energy expenditure, maintenance...