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THE PROCESS PODCAST

Dec 25, 2023

We are coming to you from the 2023 Dubai Fitness Championship where CrossFit Games Competitor and The Process Coach Ant Haynes takes on the elite field! It takes a lot to step onto the highest levels of CrossFit competition, and The Dubai Fitness Championship is no different. We want to dive into how the body and mind...


Dec 18, 2023

Today, we say farewell to Coach Liam Carmichael as he leaves Hong Kong and The Process team to return to his family in the UK. We had ChatGPT write the final questions to ask before he leaves. It is never an easy day to say goodbye to a colleague and friend, and today is no different. Liam has been an integral piece of...


Dec 11, 2023

Is CrossFit for everyone? Do we really need to learn how to walk on our hands and snatch a barbell? Is CrossFit a cult? Today, we talk about common myths and misunderstandings about the sport of CrossFit. The Process Programming Head Coach Ed Haynes sits down with our in-house Content Creator, Alex Matthews to answer...


Dec 4, 2023

André Houdet is a three-time CrossFit Games athlete, 2023 Fittest Man in Denmark, and founder of NoShortcuts Training Actually, scratch that. André is first and foremost a dad, fiancé, brother, and son. And earlier this year, he proved this point by retiring from the sport of CrossFit, just months after...


Nov 27, 2023

Sofie is a professional rugby player with roots in China, Germany, and the US, finding ways to support other young women caught in the middle of cultures, expectations, and definitions of beauty and strength. Sophie has been proud to call Hong Kong’s Coastal Fitness – the headquarters of The Process – for the...