Mar 27, 2023
Ed and Ant begin by sharing their thoughts on the CF Quarter-final tests, as well as some thoughts on how to improve the tests and the format of the competition season. Next, they discuss how they break down the CrossFit season into the off-season, pre-season, mid-season and competition season, and how our...
Mar 20, 2023
Ed sits down with Ant Haynes to reflect on the 2023 Crossfit Open. Find out what we thought about the tests, What we learned from them and how we will prepare athletes differently next season. We also talk about mindset, the leaderboard, and what we have learned about ourselves this year.
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Mar 13, 2023
Ed sits down with Mensa, who is one of the founders and creators of the “Today Well Spent Journal”. In this conversation, Mensa shares her story of burnout and spiritual growth, which lead to the creation of the journal. I have been using the journal every day for the last 2 years, and it has had a massive impact on...
Mar 6, 2023
Ed sits down with Marcus Filly, A 7-time CrossFit Games Athlete, and the man who coined the term ‘Functional Bodybuilding”. In my opinion, I believe that Marcus, in many ways, saved CrossFit by making bodybuilding style training ‘acceptable’ in a community that was previously opposed to the idea. In this...