Oct 3, 2022
In this episode, Ed goes solo to share his thoughts after travelling being on the road for 3 weeks travelling around Bali. These 10 reflections include thoughts on training, nutrition, routines, relationships, social media, wearing masks and the power of community and team.
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Sep 26, 2022
In this episode, Ed sits down with Jamie Lau, a Personal Trainer living in London, who was a part of the Coastal Fitness coaching team from 2013-2015. In this episode, we take a trip down memory lane. It begins with our story and how we first met, the early days of Coastal Fitness shortly after opening our first gym....
Sep 19, 2022
In this episode, Ed sits down with Tammi to talk about CrossFit’s definition of “Fitness in 100 words”. This was something that we both learnt about when doing the CrossFit Level 1 certification, and it recently made an appearance on @crossfittraining’s instagram page. On the day, Ed shared some thoughts on what...
Sep 12, 2022
In this episode, Ed sits down with Brandon Hasick, who is the owner and founder of Body by Brando, a gym business with 3 locations in Sydney Australia. Brandon is also the founder of a coaching mentorship programme, and a business mentorship programme, and is a part owner of several different businesses.
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Sep 5, 2022
In this episode, Ed sits down with Isabell Wolfe to talk about the recent restructuring of COASTAL and THE PROCESS. After reading the comments and questions from the article Ed wrote for The Morning Chalk Up, we wanted to share our story in more detail. It begins with the story of Coastal Fitness, why we needed to make...