Sep 18, 2023
Zack Kramer is a sports professional who teaches athletes how to breathe properly to increase their endurance, strength, recovery, and mindset.
Ed has been on a long journey with his own breathing practices, from taking Wim Hops breathing programs to taping his mouth shut before bedtime. In his latest dive into...
Sep 11, 2023
The Process Programming’s captain of The BUILD Program, Liam Carmichael, breaks down WHAT it means to be tough, WHY it’s important, and HOW we can overcome physical, mental, and even emotional challenges.
What’s toughness to you? For many, it means doing hard things like lift heavy, run hard, and push...
Sep 4, 2023
We're excited to officially introduce Alex, our in-house content creator for The Process. He's the creative mind behind all the videos on our Instagram and YouTube accounts; the reason you like and subscribe! Alex joined the team in January 2023, fresh off his adventures as a professional filmmaker in China. Ed chats...
Aug 28, 2023
Stephanie Ng: Why Mental Health is so Difficult to Explain
Steph is a mental health advocate, entrepreneur, researcher, and founder of Body Banter, a Hong Kong-based charity that empowers young people to spark conversations about body image with curiosity and courage.
Her influential voice in the field of mental health...
Aug 21, 2023
In this episode, Ed catches up with Ant after competing in the 2023 CrossFit Games, where he placed 30th. Ant retells the story of when he received his invitation, and what his 2 weeks of preparation looked like. He also shares how he was able to coach Leigh Coates whilst competing. We finish by taking on some...