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Sep 27, 2021

In this episode Ed and Paddy chat with Liam about their morning routines. They discuss similarities and difference between each of their routines and why they do what they do, as well as the importance of having a solid morning routine.

Website: The Process Programming

Sep 20, 2021

In this episode, Ed sits down with repeat guest, Andre Houdet. After boldly stating his goal of one day wanting to qualify for the CrossFit Games back on episode 16, Andre finally achieved his dream in 2021, where he finished 15th at the CrossFit Games. Andre shares his journey of building his dream home gym, growing...

Sep 13, 2021

In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. They discussed the importance of your environment and how it impacts relationships, why unplugging in your day is so important, the power of nature and many other topics. If you enjoyed this episode keep a look out for...

Sep 6, 2021

In this episode Paddy chats with Ed and Tammi about food quality and the importance of a micronutrient rich diet. We discussed how to get more micronutrients into your diet, personal experiences, mistakes and much more.

If you haven’t checked out the first two episodes discussing energy balance and macronutrients,...