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THE PROCESS PODCAST

Aug 8, 2022

In this episode, Ed sits down with Lotte to talk about her journey with ‘body image’. From striving to be as small and petite as possible in her teenage years, to now prioritising her health, and the way she feels and functions. Many men and women will resonate with Lotte’s journey, from the social pressures...


Aug 1, 2022

In this episode, Ed and Liam take on some cracking listener Q&A’s. Thank you to everyone who submitted a question! If you’d like to submit a question, please send us a message on IG @theprocessprogramming. 

1. How do you programme for someone who doesn’t have any specific performance goals?

2. How do you progress...


Jul 25, 2022

In this 2 part series, Ed sits down with Liam Carmichael, Tamarind Robinson and Lotte Thompson to talk about the 6 lifestyle essentials: Circadian Rhythm, Sleep, Hydration, Stress Management, Movement and Food Hygiene. In this episode, we dive into the second 3. For each of the 6 lifestyle essentials, we discuss...


Jul 18, 2022

In this 2 part series, Ed sits down with Liam Carmichael, Tamarind Robinson and Lotte Thompson to talk about the 6 lifestyle essentials: Circadian Rhythm, Sleep, Hydration, Stress Management, Movement and Food Hygiene. In this episode, we dive into the first 3. For each of the 6 lifestyle essentials, we discuss...


Jul 11, 2022

In this episode, Ed sits down with Isabell Wolfe, General Manager of Coastal and The Process. They begin by sharing some of the major changes happening at HQ. They talk about the new Mission and Vision of Coastal and The Process, and how they’ve had to change the way that they pay their coaches in order to...