Feb 28, 2022
In this episode, Ed and Paddy sit down to take on some of the listeners questions. Topics included were: training with different work schedules and training ages, attributes required to be a good coach and how to get into coaching, advise to their younger selves, controversial opinions they hold and more.
If you would...
Feb 21, 2022
Liam and Ed: Programming for the LIVE and BUILD programmes
In this episode, Ed sits down with Liam Carmichael, head programmer for the BUILD programme. They talk about the step by step process that they follow when writing their programmes, from Planning, to Prioritising to Periodising.
Feb 14, 2022
In this episode, Paddy sits down with Ashley Grossmann, co-host of the Lunge & Lift podcast, Head of education at Gym Box in London and founder of The Training Stimulus. Ash specialises in movement mechanics, addressing muscular imbalances, fixing motor patterns, injury prevention and rehabilitation. He works with...
Feb 7, 2022
In this episode, Ed sits down with General Manager, Isabell Wolfe to talk about productivity. We share some of our tips and hacks when it comes to being more productive, as well as share some science on how to do your best work, as efficiently as possible!