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Mar 28, 2022

In this episode, Ed goes solo and shares his reflections on the 2021/2022 training and competition season for the LIVE, PERFORM and COMPETE training groups. He also shares the process that he goes through when mapping out a training year for a client or training group. 

The Process Programming:

Mar 21, 2022

In this episode, Paddy sits down with Ant to discuss what’s been going on recently with him and The Process Programming. They talked about Ant’s performance in the open, training leading up to the quarter finals, his move to Dubai and what our Affiliate program looks like for potential new clients. 


Mar 14, 2022

In this episode, Ed sits down with coach Liam Carmichael to talk about the science and impact of stress, and how to successfuly navigate it on a short, medium and long term basis. We both truly believe that this is the missing piece when it comes to sustainable success in anything! 

The Process...

Mar 7, 2022

In this episode, Ed sits down with Katrina Rozga, who is the Director of Therapy and Counselling at the Jadis Blurton Family Development Centre in Hong Kong. Katrina has a particular interest in Cognitive Behavioural Therapy, Positive Psychology and Solution Focused Therapy and EMDR. 

Kat shares her story and why she...