May 29, 2023
At the time of recording, it's 2.5 weeks before the Asia CrossFit Games Semi-finals, where Ant will take to the floor to compete for a spot at the 2023 CrossFit Games. In this episode, Ed and Ant share their thoughts on this year's Semi-final tests and format. Ant gives us an insight into how he's feeling, how...
May 22, 2023
In this episode, Ed and Tammi discuss some of their favourite topics: nutrition, habits, mindset and the lifestyle essentials. The main theme of this conversation is the concept of ‘good foods’ vs ‘bad foods’, and why we try to steer our clients away from this way of thinking. We also have Alex Matthews join us...
May 15, 2023
Ed and Liam are back with their famous Q&A’s! This episode
is all about training - 5 questions, giving us the opportunity to
dive a little deeper than our usual Q&A’s!
1: Training splits how to structure my week?
2: How often should I change my training programme?
3: Biggest weight loss mistakes?
4: Training with an...
May 8, 2023
Ciaran is the founder and owner of Float Co, a facility nestled in the heart of Hong Kong, and is home to float tanks, Ice baths and a community of people investing time and energy into their physical and mental health. In this conversation, Ciaran shares his story which saw him move away from the food and beverage...
May 1, 2023
Josh Li is the co-founder of One Personal Training and Nutrition Kitchen. One Personal Training has 2 locations in Hong Kong and 1 in Singapore, and Josh has a dream of opening up 10 locations across the globe shortly. Nutrition Kitchen is a food delivery service which has exploded in recent years, expanding from...