Nov 22, 2021
Carlos is a high-level Competitive CrossFit Athlete who is a client of Ed Haynes. In this episode, Carlos shares his journey of self-exploration since he started working with Ed just over a year ago. In this conversation, Ed and Carlos share some of the deeper conversations that they have shared, including searching for...
Nov 15, 2021
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they shared their own journeys with mental health. They discussed masculine and feminine traits, expectations as a modern-day man and what people look for when finding a partner.
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Nov 8, 2021
In this episode, Ed and Paddy chat with Ant about the use of bodybuilding in CrossFit. They each discussed their own journeys with bodybuilding and CrossFit and how their relationship between the two has changed over time. They also talked about the benefits of bodybuilding for a CrossFit athlete and when and where...
Jan 25, 2021
In this episode, Ed sits down with his coach, Kyle Ruth from Training Think Tank. Nasal Breathing has made it’s way into the world of training in recent years, after people like Wim Hof began to capture the attention of scientists and mainstream media with his impressive human feats, as well as the release of books...
Dec 28, 2020
Today, Ed and Ant sit down to discuss how to excel when it comes to Competition. Having just finished hosting the Process Programming Throwdown, a 3 week online competition, both Ed and Ant identified that there were a few areas where athletes were falling short. Whilst there are many different areas which contribute...