Apr 26, 2021
1 session vs 7 sessions a week? 1 session vs multiple sessions a day? High volume training weeks vs low volume training weeks? In this episode, Ed and Ant share their experiences in playing with training volumes and frequencies, both as athletes and as coaches.
We discuss the concept of adaptation credits; why being...
Apr 19, 2021
In this episode, Ed and Ant sit down to reflect on Stages 1 and 2 of the CrossFit Open. If things were to remain the same for next years Open, what would we do different in the way that we prepared ourselves and our athletes? What should one focus on if they want to improve on their Stage 1 performance next year? What...
Apr 12, 2021
In this episode, Ed and Tammi discuss the challenges of prioritising time and space for yourself. As coaches, it is our job to serve others, and sometimes that comes at the expense of our own health and wellbeing. We recognise that by putting others first, we often neglect the things in life that bring us fulfilment...
Apr 5, 2021
Whether your CrossFit season has just finished, or is close to finishing, now is the time for us to make some decisions as to we want the next year to look like. That process begins with the reflection process. Ed and Ant share some of the processes that they take their athletes and groups through at the conclusion...