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Aug 23, 2021

In this episode, Ed hosts coaches Patrick James and Ant Haynes as they take on some listener questions. In chronological order:
1. Are there any movements you would not do if you didn’t compete in the Sport of CrossFit?
2. Advice on how to overcome the fear of handstand walking?
3. How do you find your ‘zone 2’ pace?
4. Thoughts on whether CrossFit Training is good for longevity?
5. Nutrition Advice during lockdown?
6. How to stay consistent with your training when life is chaotic?
7. How to stay lean for males over 40 years old. Any hormone hacks?
8. What made you think that coaching is ‘my thing’ and you want to do as your career?
9. If you could bring 3 pieces of fitness equipment on a deserted island, what would they be?

Thank you all for your epic questions! If you have questions that you’d like addressed on the podcast, send us a message on our Instagram page: @liveperformcompete_podcast

Website: The Process Programming
Instagram: @theprocessprogramming