Aug 23, 2021
In this episode, Ed hosts coaches Patrick James and Ant Haynes
as they take on some listener questions. In chronological
order:
1. Are there any movements you would not do if you didn’t compete
in the Sport of CrossFit?
2. Advice on how to overcome the fear of handstand walking?
3. How do you find your ‘zone 2’ pace?
4. Thoughts on whether CrossFit Training is good for longevity?
5. Nutrition Advice during lockdown?
6. How to stay consistent with your training when life is
chaotic?
7. How to stay lean for males over 40 years old. Any hormone
hacks?
8. What made you think that coaching is ‘my thing’ and you want to
do as your career?
9. If you could bring 3 pieces of fitness equipment on a deserted
island, what would they be?
Thank you all for your epic questions! If you have questions that you’d like addressed on the podcast, send us a message on our Instagram page: @liveperformcompete_podcast
Sponsor:
Website: The Process
Programming
Instagram: @theprocessprogramming