Oct 26, 2020
In today’s episode, Ed sits down with Nutrition Coach Frankie Mastroianni to take on some listener Q&A’s. Frankie is the owner and founder of Activeworks Nutrition, an online nutrition coaching organisation working with folks individually and in groups. In this episode, Ed takes some of the most frequently...
Oct 19, 2020
Ed catches up with Tamarind Robinson, and together they discuss some of the learnings and lessons from recent times. We talk about her shift in training and mindset since life became ‘busier’, and since making the commitment to focus on training instead of competing. A large part of the conversation surrounds the...
Oct 12, 2020
Simone Arthur is a nutritionist working for The Method, an online group of dedicated nutrition coaches. She works with folks in all walks of life but has a particular interest in working with athletes - one of them being the worlds fittest women, Tia-Clair Toomey. In this episode, we begin by unravelling Simone’s...
Oct 5, 2020
In this episode, Ed sits down with his childhood friend and professional footballer, Andrew Russell. Playing in one of the strongest football leagues in the world alongside some of the best players in the sport is a dream that many aspire to, but only few actually achieve. But what we don’t see is the trials...