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Aug 30, 2021

In this episode, Ed sits down with Kyle Ruth, one of the best coaches in the sport of CrossFit, and who, for the first time competed in the 2021 CrossFit Games with team Training Think Tank at the age of 36. Kyle shares his athletic journey, his experience at the Games, how his training has evolved with age and what he does on a daily basis to stay as resilient as possible.

Website: The Process Programming
Instagram: @theprocessprogramming