Aug 28, 2023
Stephanie Ng: Why Mental Health is so Difficult to Explain
Steph is a mental health advocate, entrepreneur, researcher, and founder of Body Banter, a Hong Kong-based charity that empowers young people to spark conversations about body image with curiosity and courage.
Her influential voice in the field of mental health...
Aug 21, 2023
In this episode, Ed catches up with Ant after competing in the 2023 CrossFit Games, where he placed 30th. Ant retells the story of when he received his invitation, and what his 2 weeks of preparation looked like. He also shares how he was able to coach Leigh Coates whilst competing. We finish by taking on some...
Aug 14, 2023
In this episode, Tammi shares some of the recent changes to her life, and how she has been navigating them. Through a lot of deep reflection and connecting with the people closest to her, she has emerged with some new perspectives on life. A part of her process included analysing her day, and taking note as to whether...
Aug 7, 2023
Liam recently posted on his Instagram that at the age of 32, he is in the best shape of his life. He described why he decided to take action, and what he changed, which led to him being the lightest, leanest and having the most muscle mass than he’s ever had.
In this conversation, Ed asks Liam to detail every step of...