THE PROCESS PODCAST

#6 - Mike Molloy: Coronavirus lockdown Nutrition - Identifying and Overcoming Stress and Boredom-related Eating

Mar 30, 2020

Ed sits down with Mike Molloy, owner of M2 Performance Nutrition. Mike has been around CrossFit for over 10 years and is the nutrition coach of some of the sports’ top athletes including Sara Sigmundsdottir Haley Adams, Chyna Cho, and Tamarind Robinson. Both Tamarind Robinson (Episode 3) and Ant Haynes (Episode 2)...

#5 - CoronaVirus: Goal Setting, Effective Training, Seeking Opportunities for Growth and Changing Your Mindset

Mar 23, 2020

Ed and Izzy sit down to discuss how to navigate the challenges that currently exist as a result of the Corona virus. As gyms continue to close down around the world, and more people are entering quarantine periods, we are being challenged both mentally and physically. In this episode, we discuss the importance of taking...

#4 - Tamarind Robinson: South Africa's National Champion in this Very Emotional, Candid and Real Episode

Mar 16, 2020

In this second episode of our 'Road to the CrossFit Games' series, Ed sits down with his athlete, Tammi Robinson, as they rewind the clock to look back on some pivotal events in her life: We explore Tammi's childhood and her love for sport and competition, a career in McDonalds, stepping into a CrossFit gym for the...

#3 - Listener Q&A: Leadership, Avoiding burnout and lack of motivation, Becoming a coach, Training with Intent and Living in the moment.

Mar 9, 2020

One of our goals with creating this podcast was to bring the community together - we want to create a platform for discussion on topics that interest YOU. To do this, periodically, we will be giving you guys the opportunity to send in questions that you would like us to dive into. Ed will be choosing 10 questions to...

#2 - Ant Haynes: From Body Insecurities to International Rugby Player, and Now the 27th Fittest Man in the World

Mar 2, 2020

There's always more than meets the eye.
In this first episode in our 'Road to the CrossFit Games' series, Ed sits down with his athlete, colleague, younger brother, and the current 27th fittest man on earth, Ant Haynes. They unearth some of his life's' events, which they believe has helped shape the man he is...