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Jul 26, 2021

In this episode, Ed sits down with Nik Jordan, founder of Momentum Online. Having been in the industry for over 20 years, Nik’s home base is in Dubai, where has set up a clinic working with folks face to face, but more recently, Momentum has entered the online coaching space, where they work with folks from all walks...

Jul 19, 2021

In this episode, Ed sits down with 5 times CrossFit Games Athlete, Sara Sigmundsdóttir, to discuss her comeback journey after an ACL reconstruction which sidelined her from the 2021 CrossFit Season 3 months ago. Sara shares how her mindset has evolved since her injury, and how she has turned this obstacle into an...

Jul 12, 2021

In this episode, Isabell sits down with Ed & Patrick to answer your questions!

1. Before bed snacks - yes or no?
2. Brown or white rice?
3. Thoughts on kg of protein per bodyweight for training vs rest days?
4. Which food is most satiating?
5. What is 1 mandatory change or habit with nutrition that you would advocate...

Jul 5, 2021

In this episode, Ed sits down with Coach Sam Smith. Sam is a part of the OPEX coaching organisation, which runs under the name of ‘Big Dawgs’. Having gotten into the sport as an athlete in 2011, Sam shares his own account of how he, the OPEX organisation and the sport have evolved over the last 5-6 years. Sam shares...