Oct 25, 2021
In this episode, Ed and Paddy chat with Ant about their evening routines. They discuss similarities and differences between each of their routines and why they do what they do, as well as the importance of having a solid evening routine. They also discuss sleep hygiene and small changes that you can make to your...
Oct 18, 2021
In this episode, Ed and Paddy sit down for a casual discussion on a number of topics. This week they discussed Paddy’s recent accident which resulted in a broken wrist before talking in more depth about how mindset has a key role to play in overcoming injuries and how Paddy plans to overcome his.
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Oct 11, 2021
In this episode, Paddy and Ed sit down with Ant to discuss the basics of Nutrition. This is a five-part series discussing each level of the Nutrition Pyramid, the fourth of which is on Nutrient timing and meal frequency.
In this conversation, we discussed what our daily routine looks like and where we differ in terms of...
Oct 4, 2021
In this episode, Paddy and Ed sit down for a casual discussion on a number of topics. This week they discussed how meditation has helped them lean into resistance and acknowledge fear of the future, the main reasons why Ed and Paddy train, public vs personal perceptions of our bodies and body dysmorphia as well as why...