Jan 29, 2024
The Process Programming heads to Cebu to answer the question: What does it take to create the right workouts for a CrossFit competition? Our Affiliate gym CrossFit Subtero in Cebu, Philippines, recently hosted an in-person CrossFit competition and asked The Process Programming to write all the workouts for...
Jan 22, 2024
If you haven’t heard of HYROX by now, you definitely will in 2024, because this sport is only getting bigger! Run one thousand meters. Then, do a physical challenge. Repeat eight times. You think you can do it? A lot of competitions say anyone can join, and HYROX will say the same. Today, APAC Event Director for...
Jan 15, 2024
Leigh Coates is a two-time CrossFit Games Masters athlete in the Women’s 55-59 Division. Today we talk about her preparation for the upcoming 2024 CrossFit Games season. You would think that a two-time Games competitor would consider themselves an athlete. But for Leigh Coates, she’s just barely coming to grips with...
Jan 8, 2024
Have you set a big goal for New Year’s Resolutions? That might be a problem. Why, and what can we do about it? Welcome to 2024! It’s natural for us to look at the big year ahead with ambitious goals, but are our goals realistic? Even more, do our goals actually resonate with who we are? Today, we take the question...
Jan 1, 2024
As the Founder and Managing Director of The Process Programming, just what kind of leader is Ed Haynes? This is an episode about how one person learned – the hard way – on what it takes to be a good leader, and what kind of leader you’re meant to be. For Ed, this meant figuring himself out as a human being first....